Corporate Offerings
Tailored wellness packages that are both accessible and inclusive, provide increased productivity, resilience, and overall well-being for your organization’s most important resources: your employees and clients. In addition to group offerings, I am available for private, 1-on-1 sessions during the workday, and for on-location retreats and events. Listed below is a broad overview of the types of wellness packages I offer.
Mindful Movement Hour
1 session (75 min)
Mindful Movement Hour is a great way to introduce your organization to meditation and yoga. This 75-minute session for ALL-LEVELS will implement meditation, breathwork, and beautifully grounded warmups to prepare for energizing rounds of vinyasa sequences designed to awaken your strength and power. The class winds down with healing yin postures and ends in total relaxation. Flows are set to thoughtfully curated music from around the globe. This first-time session allows for space after the hour to address the benefits of taking time for wellness in the workplace and shares accessible tips for staying in tune with the body throughout the day.
*Session available both online and in-person.
3-Month Bundle
12 sessions
Customize a series of 12 sessions tailored to your employee’s needs.
*Sessions available both online and in-person
6-Month Bundle
24 sessions
Customize a series of 24 sessions tailored to your employee’s needs.
*Sessions available both online and in-person